What do my clients get out of Pilates?
"Overall body strength"
"No more back spasms"
"Strengthening my. core and shoulder strength"
"Better movement in hips and back"
"I now have such a great awareness of how much I hold my shoulders up to do everything!"
"I really enjoy Pilates and I feel so good after the class. You are a great teacher"
"I'm finding my resilience and strength are a lot better than the other ladies my age"
"Great nights sleep"
"My abs have definitely woken up and my balance is improving too"
"Absolutely LOVE the classes. I love learning which exercises impact particular muscles.."
"Love the Stretch class - great for my flexibility"
"Great awareness of when my Core is actually on"
"My balance has improved - I find I'm able to recover before I hit the ground"
"Ab strength has definitely improved"
"Flexibility is so much better"
"Yeah! No Chiro for 9 months!"
"Total Body Transformation"
Pilates is a fun safe and low impact way to exercise
and with with the diversity of classes on offer from Mat classes, Circuit style classes, Small group Studio Classes and Private Classes, there is a session suitable for most people.
Benefits of Pilates include increased strength, flexibility, pelvic and shoulder stability, reduction in pain, improved balance, posture and mobility and of course the core strength that Pilates is so famous for.
If you have a prior injury or illness, or have never done Pilates before but are curious, please feel free to chat to me as an assessment and private class may be more appropriate for you to help you learn how to use the equipment and so we can discuss your goals and needs.
Studio sessions use a variety of small equipment including Reformer, Spine Corrector, Wunda Chair, foam roller, magic circle and fascial release balls.
$90 per Private session
Small group studio sessions are uniquely designed for your injuries, illnesses or rehab plans, so a Private class/assessment is required first. Studio classes are $350 for 10 (6 month expiry).
Circuit sessions are available Monday 8:45am and and Wed at 4pm - Casual class is $30, or 10 pack for $250 (6 month expiry).
Mat class runs 10am Monday.
Casual class $25, 10 pack $200 (6 month expiry)
To secure a spot in a group Pilates class or to arrange a Private session in Natalie's studio Phone 0421 471012.
Natalie has a Diploma in Contemporary Pilates.